What if everything you needed to feel safe and step into your power was already inside of you—just waiting to be unlocked?
With step by step guided instruction, MPowered helps you unlock it! Practice is your KEY.
Sue L.,
Retired Piano Teacher
I haven’t been this excited to try something new in a long time! What takes this amazing self defence class up a notch is that it is created for women’s strengths and taught by a woman who is so relatable. Jessica is a clear, concise coach, who wants nothing more than to see women build skills and confidence. I now know that if I find myself in a situation, I have the tools to help myself. Every woman needs to take this class!
Myriam A.,
CEO of an Animal Rescue
My staff and I loved how empowered we all felt after each class. No more wondering what would I do if...We have the tools and we have the knowledge. Thanks for this unique approach. BRILLIANT!
Shove and Disengage
Palm Heel Strike
Two-Handed Block
100% Free Access
No experience required!
What if everything you needed to feel safe and step into your power was already inside of you—just waiting to be unlocked?
With step by step guided instruction, MPowered helps you unlock it! Practice is your KEY.
Learn the following three life saving moves:
Shove and Disengage
Palm Heel Strike
Two-handed Block
100% Free Access.
No experience needed
Sue L.,
Retired Piano Teacher
I haven’t been this excited to try something new in a long time! What takes this amazing self defense class up a notch is that it is created for women’s strengths and taught by a woman who is so relatable. Jessica is a clear, concise coach, who wants nothing more than to see women build skills and confidence. I now know that if I find myself in a situation, I have the tools to help myself. Every woman needs to take this class!
Myriam A.,
CEO of an Animal Rescue
My staff and I loved how empowered we all felt after each class. No more wondering what would I do if...We have the tools and we have the knowledge. Thanks for this unique approach. BRILLIANT!
Training before it happens increases your chance of staying safe!
Women who train in self-defense reduce their risk of assault by 32%
That’s why MPowered exists—to close the gap between fear and action with real skills that work in real life.
Backed by 30 years of hands-on experience and research, our training gives you the power to act before it counts.
Simple moves that actually work in real life situations
Train on your own schedule
Access from any device at home or on the go
Based on over 30 years of research in women's self defense
Training before it happens increases your chance of staying safe!
Women who train in self-defense reduce their risk of assault by 32%
That’s why MPowered exists—to close the gap between fear and action with real skills that work in real life. Backed by 30 years of hands-on experience and research, our training gives you the power to act before it counts.
Simple moves that actually work in real life situations
Train on your own schedule
Access from any device at home or on the go
Based on over 30 years of research in women's self defense
Completing the Self-Defense class with Coach Jess was an empowering experience. Her expertise and clear teaching style made learning practical self-defense techniques accessible for beginners. The classes covered essential skills like strikes, blocks, and situational awareness, while emphasizing confidence and assertiveness. I highly recommend these classes for anyone interested in learning effective self-defense.
- Nicole D.S.
Completing the Self-Defense class with Coach Jess was an empowering experience. Her expertise and clear teaching style made learning practical self-defense techniques accessible for beginners. The classes covered essential skills like strikes, blocks, and situational awareness, while emphasizing confidence and assertiveness. I highly recommend these classes for anyone interested in learning effective self-defense.
- Nicole D.S.
What You Get Inside
MPowered
MPact Striking
11 key striking skills taught step-by-step
MPulse
Defense strategies against common real-life threats
MProve
Situational awareness and De-escalation
MPower Strength
Strength training to enhance your strikes
MPower Flexibility
Flexibility training to keep you mobile
Bonus Membership Content
Monthly newsletter that is full of safety tips for you and your family
Fun monthly challenges
Earn points for completing lessons and get rewards!
MPowered Mindset Mini’s -Think of it as training for your inner strength—quick, guided mindset shifts to help you feel as powerful mentally as you are physically.
What You Get Inside
MPowered
MPact Striking
11 key striking skills taught step-by-step
MPulse
Defense strategies against common real-life threats
MProve
Situational awareness and De-escalation
MPower Strength
Strength training to enhance your strikes
MPower Flexibility
Flexibility training to keep you mobile
Bonus Membership Content
Monthly newsletter that is full of safety tips for you and your family
Fun monthly challenges
Earn points for completing lessons and get rewards!
MPowered Mindset Mini’s -Think of it as training for your inner strength—quick, guided mindset shifts to help you feel as powerful mentally as you are physically.
MPowered Gives Back!
Your enrollment empowers more than just you. With every sign-up, a woman impacted by violence receives a full MPowered course through EVE (End Violence Everywhere).
Train for your safety and remind her of hers.
MPowered Gives Back!
Your enrollment empowers more than just you.
With every membership, a woman impacted by violence receives a full MPowered membership through EVE (End Violence Everywhere).
You rise and so does SHE!
Train for your safety and remind her of hers.
Dave Miller - Founder
A former police officer and tactical operations expert, with 15 years of experience, Dave specializes in situational awareness, de-escalation, and disengagement strategies to help women recognize threats early, stay in control, and respond with confidence.
Jeff Schamahorn - Founder
A former police officer with 30 years of service and a certified use-of-force instructor, Jeff holds four black belts in different disciplines. Now, he focuses on teaching women simple, proven self-defense techniques that use their natural balance and body mechanics to stay safe in real situations.
Coach Jess - Physical Empowerment Coach
A mother and advocate for women’s safety who personally understands the need for practical, no-nonsense self-defense. Jess is passionate about empowering women to protect themselves and their loved ones by tapping into their own innate strengths.
Dave Miller
Founder
A former police officer and tactical operations expert, with 15 years of experience, Dave specializes in situational awareness, de-escalation, and disengagement strategies to help women recognize threats early, stay in control, and respond with confidence.
Jeff Schamahorn
Founder
A former police officer with 30 years of service and a certified use-of-force instructor, Jeff holds four black belts in different disciplines. Now, he focuses on teaching women simple, proven self-defense techniques that use their natural balance and body mechanics to stay safe in real situations.
Coach Jess - Physical Empowerment Coach
With no background in self-defense or martial arts, Jess started as a woman and mother simply determined to feel safe. What began as a personal mission became a powerful calling. Today, she’s a fierce advocate for women’s safety—dedicated to helping others discover their strength, trust their instincts, and take control.
Choose the Plan
That Works for You
STAY SAFE
$9.99 / Month
MPact - Master 11 key striking skills for personal protection.
MPulse - Learn essential self-defense techniques to stay safe and confident.
MProve - Enhance your strength and flexibility with targeted training
De-escalation and Situational Awareness E-Courses - Practical strategies to recognize and diffuse potential threats.
E-Guides - Comprehensive resources to deepen your knowledge of safety and personal empowerment.
Exclusive Community Access - Connect with like-minded women in a supportive and empowering environment.
Monthly Newsletter - Stay updated with tips, stories, and new training content.
Mobile Access - Train anytime, anywhere, with seamless access from your phone or tablet.
Ongoing Support - Join a global movement dedicated to women’s safety and empowerment.
Full access, cancel anytime
COMMIT TO SAFETY
$108 / Annually (10% discount)
MPact - Master 11 key striking skills for personal protection.
MPulse - Learn essential self-defense techniques to stay safe and confident.
MProve - Enhance your strength and flexibility with targeted training
De-escalation and Situational Awareness E-Courses - Practical strategies to recognize and diffuse potential threats.
E-Guides - Comprehensive resources to deepen your knowledge of safety and personal empowerment.
Exclusive Community Access - Connect with like-minded women in a supportive and empowering environment.
Monthly Newsletter - Stay updated with tips, stories, and new training content.
Mobile Access - Train anytime, anywhere, with seamless access from your phone or tablet.
Ongoing Support - Join a global movement dedicated to women’s safety and empowerment.
Full access 10% discount
ALL IN, FOR LIFE
$499 Lifetime Access
ONLY 200 Lifetime
Memberships Available!
MPact - Master 11 key striking skills for personal protection.
MPulse - Learn essential self-defense techniques to stay safe and confident.
MProve - Enhance your strength and flexibility with targeted training
De-escalation and Situational Awareness E-Courses - Practical strategies to recognize and diffuse potential threats.
E-Guides - Comprehensive resources to deepen your knowledge of safety and personal empowerment.
Exclusive Community Access - Connect with like-minded women in a supportive and empowering environment.
Monthly Newsletter - Stay updated with tips, stories, and new training content.
Mobile Access - Train anytime, anywhere, with seamless access from your phone or tablet.
Ongoing Support - Join a global movement dedicated to women’s safety and empowerment.
One price, one time
Choose the Plan
That Works for You
STAY SAFE
$9.99 / Month
MPact - Master 11 key striking skills for personal protection.
MPulse - Learn essential self-defense techniques to stay safe and confident.
MProve - Enhance your strength and flexibility with targeted training
De-escalation and Situational Awareness E-Courses - Practical strategies to recognize and diffuse potential threats.
E-Guides - Comprehensive resources to deepen your knowledge of safety and personal empowerment.
Exclusive Community Access - Connect with like-minded women in a supportive and empowering environment.
Monthly Newsletter - Stay updated with tips, stories, and new training content.
Mobile Access - Train anytime, anywhere, with seamless access from your phone or tablet.
Ongoing Support - Join a global movement dedicated to women’s safety and empowerment.
Full access, cancel anytime
COMMIT TO SAFETY
$108 / Annually (10% discount)
MPact - Master 11 key striking skills for personal protection.
MPulse - Learn essential self-defense techniques to stay safe and confident.
MProve - Enhance your strength and flexibility with targeted training
De-escalation and Situational Awareness E-Courses - Practical strategies to recognize and diffuse potential threats.
E-Guides - Comprehensive resources to deepen your knowledge of safety and personal empowerment.
Exclusive Community Access - Connect with like-minded women in a supportive and empowering environment.
Monthly Newsletter - Stay updated with tips, stories, and new training content.
Mobile Access - Train anytime, anywhere, with seamless access from your phone or tablet.
Ongoing Support - Join a global movement dedicated to women’s safety and empowerment.
Full access 10% discount
MPOWERED, FOR LIFE
$499 Lifetime Access
MPact - Master 11 key striking skills for personal protection.
MPulse - Learn essential self-defense techniques to stay safe and confident.
MProve - Enhance your strength and flexibility with targeted training
De-escalation and Situational Awareness E-Courses - Practical strategies to recognize and diffuse potential threats.
E-Guides - Comprehensive resources to deepen your knowledge of safety and personal empowerment.
Exclusive Community Access - Connect with like-minded women in a supportive and empowering environment.
Monthly Newsletter - Stay updated with tips, stories, and new training content.
Mobile Access - Train anytime, anywhere, with seamless access from your phone or tablet.
Ongoing Support - Join a global movement dedicated to women’s safety and empowerment.
One price, one time
ONLY 200 Lifetime Memberships Available!
❀ You want to feel safer and stronger — without needing a gym or prior experience
❀ You’re a busy woman looking for flexible, realistic training you can do anytime, anywhere
❀ You’ve felt vulnerable or unprepared in the past and never want to feel that way again
❀ You want to model empowerment and safety for your kids and those around you
❀ You believe safety should be proactive, not reactive
❀ You want to feel safer and stronger — without needing a gym or prior experience
❀ You’re a busy woman looking for flexible, realistic training you can do anytime, anywhere
❀ You’ve felt vulnerable or unprepared in the past and never want to feel that way again
❀ You want to model empowerment and safety for your kids and those around you
❀ You believe safety should be proactive, not reactive
Do I need prior martial arts or experience?
Not at all. MPowered was created specifically for women without any martial arts or self-defense background. Every technique is taught step-by-step, using natural movements and practical strategies that anyone can learn—no matter your fitness level or experience.
This is about building real-world confidence and skills you can rely on.
What if my schedule is busy?
No problem! There are no time constraints on your training. MPowered has been designed into short lessons. You can do individual lessons or follow our training recommendations as your schedule allows.
Whether from the comfort of your own home or a hotel room, or training can be done anytime,anywhere
Can I do this with a training partner?
Absolutely! Practicing with someone can help reinforce techniques and build confidence, but if you don’t have a partner, don’t worry—you can still learn and apply everything on your own.
Our step-by-step approach ensures you gain the skills you need, whether training solo or with a partner.
Is there an age limit or restrictions?
MPowered is designed for individuals 18 and older, as it includes physical training. If you're under 18, we recommend speaking with a parent or trusted adult before joining
What makes MPowered different?
MPowered goes beyond traditional self-defense courses. Through step-by-step lessons, videos, and resource materials, we use a building-block approach, helping you understand each skill and how they work together to create a complete personal safety system.
Do I need prior martial arts or experience?
Not at all. MPowered was created specifically for women without any martial arts or self-defense background. Every technique is taught step-by-step, using natural movements and practical strategies that anyone can learn—no matter your fitness level or experience.
This is about building real-world confidence and skills you can rely on.
What if my schedule is busy?
No problem! There are no time constraints on your training. MPowered has been designed into short lessons. You can do individual lessons or follow our training recommendations as your schedule allows. Whether from the comfort of your own home or on the go, our training can be done anytime, anywhere!
Can I do this with a training partner?
Absolutely! Practicing with someone can help reinforce techniques and build confidence, but if you don’t have a partner, don’t worry—you can still learn and apply everything on your own.
Our step-by-step approach ensures you gain the skills you need, whether training solo or with a partner.
Is there an age limit or restrictions?
MPowered is designed for individuals 18 and older, as it includes physical training and explores sensitive topics. If you have any physical limitations or health concerns, please consult your doctor before participating. If you’re under 18, we recommend speaking with a parent or trusted adult—guidance and support can make the experience even more impactful.
What makes MPowered different?
MPowered goes beyond traditional self-defense courses. Through step-by-step lessons, videos, and resource materials, we use a building-block approach, helping you understand each skill and how they work together to create a complete personal safety system.
Isn’t it time you stopped playing it safe —and started being safe?
Isn’t it time you stopped playing it safe —and started being safe?
This isn’t just self-defense—it’s self-reclamation. MPowered connects you to a community of women building strength together—through shared experience, skill, and support that never leaves you behind.
THIS IS MORE THAN SELF-DEFENSE.
IT'S OWNING THE POWER YOU'VE HAD ALL ALONG!
MPowered brings you into a community of women rising together—through shared strength, real skills, and unwavering support every step of the way.
